How to start a bodybuilding training program?

It is not at all simple . While it is true that anyone can become a bodybuilder, it is also true that there is an immense amount of work to be done. This doesn’t have to be an obstacle; it is important that you proceed by objectives. Consider going to professionals to help you draw up a schedule for both exercise and nutrition SR9009 website.

In general, however, you need to focus on training. First of all, it is not enough to lift lost in a casual and disorganized way: there is a certain technique for each of the muscles and it must be respected, both to optimize their effort, and above all to avoid even serious injuries.

Maintaining mass is essential, otherwise you would only “pump” your muscles for a short period of time; you have to adopt repetitions ranging from four to eight, multiple times, to help the development of myofibril.

When gaining muscle mass it is important that you insist on maintaining some tension at the fibrous level. At a certain point it will not be enough just to increase the weight in lifting: it will also be necessary to work with the times and perform the same exercises as quickly as possible.

Some tips may give you further help for an effective workout; first concentrate on the largest and most evident muscles, training them twice every seven days or more. Smaller muscles need to be trained more frequently and with different exercises.


Try to gain as much strength as possible in exercises that involve more than one joint , such as squats, bench presses, and deadlifts.

A very important step to follow is not to be in a hurry; an injury can create a very long impediment to you, so it’s important to work hard but patiently. Keep the exercise card for a period of about seven weeks. Achieve overall good physicality. When you have achieved evident physical prowess throughout your body, you can specialize in one muscle at a time or in a specific group.

Remember that nutrition is essential for muscle growth; do not immediately aim for supplements; rather try to organize a diet (by consulting a nutritionist) that follows your mass gain and that includes sufficient protein intake.

Eating too much protein, however , could be counterproductive as it can create metabolic alterations (and metabolism is essential in sports) and, in the long run, can be highly damaging to the kidneys. An exaggeration also leads to hyperacidity and gastric problems, so the levels must always be measured in relation to the mass.

Author Since: Aug 01, 2018

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